March 2012
30 posts
“When a person stops focusing on how the body looks and starts truly appreciating what it can do, it becomes obvious how those thoughts of ”not enough” have limited the release of so much potential, in so many ways. It’s as simple as using the body you have to accomplish what you think it can’t. Exercise can change how the body looks, sure, but the effects on the mind, self-concept, and confidence can be so much more powerful. There is no magic pill. There is no secret diet. There is no miracle that will get you to a perfect body. There’s just you and what you’re capable of doing. And that’s more than enough.”
—HelloGiggles – The Anti-Diet Success Story (via cblately)
: Fear me not, yoga →
flowyogamexico.com
By, Marina Calado
“Fear lives in us as tension, and asana postures are designed to release tension from our bodies. The absence of tension is the absence of fear. And the absence of fear signifies the presence of joy, love and open-heartedness.” ~ Myths of the Asanas
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